Some people know exactly what they're dealing with.
Others just know something isn't working and they're not sure where to start.
Either way, 1-to-1 coaching at Insight Works gives you a real person in your corner - someone with doctoral-level training and decades of professional experience who can help you understand what's going on, build the right tools for your situation, and keep you focused on moving forward.
Personalized 1-to-1 support, built around you.
WANT TO TALK FIRST?
Not sure where to start? Let’s talk
A free 15-minute consultation phone call is an easy first step.
No pressure, no commitment.
Just a real conversation with Meghan or Carolyn to help you figure out if Insight Works coaching is a good fit and what that might look like for you.
HOW PEOPLE USE 1-TO-1 COACHING
Everyone arrives differently
People come to 1-to-1 coaching from very different places. Some might have a specific issue they've been dealing with for a while - poor sleep, pain, stress and anxiety that won't quit. Others just know they're not where they want to be and can't quite get there on their own.
However you arrive, coaching adapts to you. Here's how people typically use it:
As a starting point. Not sure where to begin or what kind of support makes sense? Coaching gives you a structured space to slow down, make sense of what's going on, and figure out your next step - whether that's ongoing coaching, a class or program, a referral to therapy, or some combination.
To build on what they've already learned. Some people come to coaching after completing an Insight Works class or program. It gives them space to apply what they've learned, work through what isn't clicking yet, and refine their approach with personalized support.
For ongoing support. Some people want consistent, continued support over time - someone in their corner as they build new patterns, develop new tools, and make steady progress toward where they want to be.
Because they're just ready to move forward. Sometimes there's no specific named issue. Just a clear sense that something needs to change - and a strong desire to figure out what that is and start moving.
YOUR 1-TO-1 COACHING OPTIONS
Find the session that fits
All sessions are virtual and scheduled through our online booking system.
Choose the length that feels right for where you are - and the coach whose availability or style works for you.
25-minute session | $100
A focused, efficient session for check-ins, working through a specific question, or keeping momentum while practicing between longer sessions.45-minute session | $150
Dedicated time to work through what's on your mind, build on previous sessions, and make real progress.60-minute session | $200
The most time to go deeper, tackle more complex challenges, and build a clear path forward.
Book with Dr. Meghan Rooney
A gift for meeting people exactly where they are, with the flexibility and humor to make the process feel far less heavy than you might expect.
Available M-F, 9 AM - 2 PM ET
Book with Dr. Carolyn Davidson
Gifted at making complex science feel approachable in a warm and grounded way - helping people find clarity and stay focused on what matters.
Available M-Th, 4:45 - 7 PM ET
Not sure which coach is the right fit? Start with a free consultation call and we’ll help you figure it out.
IS COACHING A GOOD FIT?
Coaching might be right if you…
You don't need to check every box. If even one of these sounds like you, it's worth a conversation.
Want to understand what's been holding you back - and start changing it
Are ready for real tools and a real understanding of what's going on
Have tried other things and are ready for a forward-looking approach that actually moves the needle
Are high functioning but stuck in ways your usual problem-solving isn't fixing - and you're ready to get unstuck
Are ready to move forward but not sure where to start or where to focus
Want to stop managing and start actually getting your life back
ONE THING WORTH KNOWING
We’re not the right fit for everyone, and that’s okay
Insight Works coaching is forward-focused, educational, and skills-based. If that sounds like what you're looking for, you're probably in the right place.
If you're currently in crisis or need immediate clinical support, please reach out to a licensed mental health provider or call or text 988.
Not sure if coaching is right for your situation?
That's exactly what the consultation call is for. We'll be honest with you, and if something else would serve you better right now, we'll tell you that too.
YOUR NEXT STEP
Start where you are
Whether you're ready to book a session, want to talk it through first, or think a class might be a better fit right now - there's a right next step for where you are. Pick what feels right.