The right class can change everything
Sometimes you don’t need months of work.
You need the right science, the right tools, and a focused experience that actually makes things click.
For some people a class is exactly what they need.
For others it’s a powerful starting point for something bigger.
Both are completely valid.
Insight Works classes are virtual, grounded in real psychology and neuroscience, and built for people who are ready to understand what’s going on and start moving forward.
Find the class that’s right for you
OUR CLASSES
Pain Reset
For people living with persistent pain who want to finally understand what’s happening in their brain and body - and what to do about it.
In this 90-minute virtual class you will:
Understand why pain persists and what you can do to turn down the signal
Explore how the brain can get stuck in pain patterns — and how those patterns can change
Gain practical tools and techniques you can use right away
Start getting back to the life you want to live
$100 | 90 minutes | Virtual on Zoom
We keep our classes small and personal - and we schedule them when we have a group ready. Let us know you're interested and you'll be the first to hear when the next one is forming.
Registrations are non-refundable. If you’re unable to attend, your registration can be transferred to a future session or applied as credit toward a different Insight Works class, program, or 1-to-1 coaching.
Sleep Reset
For people who are tired of feeling tired and want to finally understand what’s going on with their sleep - and what to do about it.
In this 90-minute virtual class you will:
Understand what’s actually happening in your brain and body so sleep stops feeling broken or random
Gain practical tools to calm a wired, overactive brain at night
Discover small changes that can improve sleep quickly
Break the bad night spiral and start waking up rested
$100 | 90 minutes | Virtual on Zoom
We keep our classes small and personal - and we schedule them when we have a group ready. Let us know you're interested and you'll be the first to hear when the next one is forming.
Registrations are non-refundable. If you’re unable to attend, your registration can be transferred to a future session or applied as credit toward a different Insight Works class, program, or 1-to-1 coaching.
There’s no wrong place to begin
Some people take a Reset class and that’s exactly what they need - understand the science, learn a few tools, and have a strong starting point to run with on their own.
Others find a class is a great starting point and then want more personalized 1-to-1 coaching support over time.
Either way, we’re here to help you figure out the right next step.
A free 15-minute consultation call with Meghan or Carolyn is a good place to start. No pressure, no commitment, just a real conversation about where you are and what might help.
NOT SURE WHERE TO START?