Insight Works, LLC
Science-Based Classes, Coaching, and Trainings
That Turn Psychological Science into Real Life Skills
You've tried things. Maybe a lot of things.
And you're still dealing with persistent pain, poor sleep, or stress and anxiety.
You’re used to figuring things out.
The fact that this one keeps feeling stuck is beyond frustrating.
Insight Works takes a different approach:
We start with understanding what's actually going on in your brain and body, and then connect that up with real tools you can use to change the things that aren’t working for you.
Founded by the award-winning psychologists behind a national pain, sleep, and anxiety program, Insight Works brings that same science directly to you in a format that's practical, accessible, and built for real life.
Living with persistent pain, poor sleep, or anxiety can feel isolating.
Maybe you've seen doctors, tried treatments, or read everything you can find.
Maybe some things helped a little. Maybe nothing has.
Either way, you're still here, still dealing with it, and still searching for something that actually makes sense and is effective.
You're not alone in that. And you're not out of options.
Everyone's experience with persistent pain, poor sleep, or stress and anxiety is different.
What helps one person move forward is not always what helps another.
There's no one-size-fits-all answer here. And that is okay.
Read on and see what feels like the right fit.
What Insight Works Offers
RESET Classes
Are you someone who wants all the information as quickly and as focused as possible? A single 90-minute virtual class gives you the science, the clarity, and the tools to better understand what's happening and begin making changes right away - plus resources to take with you afterward. It's a focused starting point that can help things click into place.
REWIRE Programs
Are you someone who has been trying hard, maybe for a long time, but still feels stuck? Like you understand some of what's going on, but the patterns keep coming back no matter what you do? If you're ready for something more structured and supported, Rewire might be the right fit.
Some people do Reset and that's exactly what they need.
Others use Reset as a jumping off point and move into Rewire.
Others dive straight into Rewire.
There's no wrong place to start - just the place that's right for you.
Not sure where to begin? That's okay too.
A one-time Get Focused session with Dr. Rooney is a great way to explore your options
and figure out what might be the best fit for you.
Do you have a team, organization, or business with a special request?
Send us a message and let’s talk about options!
Who We Are
Dr. Carolyn Davidson and Dr. Meghan Rooney
Insight Works was founded by two doctoral-level psychologists who share a simple belief: that the science behind pain, sleep, and stress & anxiety should be accessible to everyone, not just the people who happen to find the right provider at the right time.
Dr. Carolyn Davidson brings over 30 years of clinical experience and a gift for translating complex science into plain, usable language. If you've ever wished someone would just explain what's actually going on in your brain and body - clearly, without jargon - that's exactly what she does.
Dr. Meghan Rooney brings a deep background in program development across clinical settings and hospitals, with a particular focus on persistent pain, anxiety, and the connections among mind, body, and the people around us. Her approach is comprehensive, relational, and grounded in what actually helps people get unstuck.
Together, they are the award-winning creators of a national pain, sleep, and anxiety program - and they founded Insight Works to bring that same science directly to you.
Both are passionate about one thing above all: helping people stop spinning their wheels and start moving toward the life they want to live.
What Our Programs Are Like
Are you picturing something clinical, heavy, or hard to follow? Let us paint a different picture.
Here's what it's actually like.Insight Works programs are small-group virtual experiences, typically 5 to 12 people, that are educational, skills-focused, and grounded in real psychology and neuroscience. Everything is explained clearly, without jargon, and in a way that actually makes sense.
You don't need to prepare anything, share personal details, or have any prior experience.
Just come as you are.
Most people are surprised by how interesting and how fun it actually is. We use stories, humor, and real-life examples to bring the science to life. By the end you'll have practical tools you can start using right away, and you'll leave feeling clearer, more hopeful, and less alone in what you've been dealing with.
Working With Teams and Organizations
Do you work with a healthcare team, workplace group, or organization
that could benefit from what Insight Works offers?We deliver private sessions and in-services for employees, trainings for healthcare providers, and can develop other offerings tailored to your group's specific needs - whether that's persistent pain, sleep, stress & anxiety, or something else entirely.
Frequently Asked Questions
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You can reach us anytime via our contact page, email, or text or call 423-275-2121. We aim to respond quickly, usually within one business day.
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Insight Works offers educational programs and coaching that help people learn practical skills for feeling better, functioning better, and moving forward in daily life. Our services include virtual group programs, workshops and trainings, workplace wellness programs, coaching and consultation, and customized programs for organizations and healthcare providers. Everything we offer is educational and skills-based. We do not provide therapy or mental health treatment.
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Getting started is simple. If you're ready to jump in, you can explore our Reset and Rewire programs and register for whatever feels like the right fit. Not sure where to start? A one-time Get Focused session is a great way to talk through your situation and figure out what might work best for you. If you're an organization or team interested in a customized program, reach out through our contact page and we'll start a conversation about your needs.
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No. Insight Works does not provide therapy or mental health treatment. All of our offerings are educational and coaching-based. We do not diagnose, treat mental health conditions, or provide psychotherapy. Our programs are designed for learning, skill-building, and personal or professional growth, not for clinical care. If you are looking for therapy or mental health treatment, we encourage you to seek services from a licensed mental health provider in your area.
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Insight Works is grounded in real psychological science, focused on making it usable in everyday life. Our programs are led by doctoral-level psychologists with advanced training in behavioral medicine, health psychology, and cognitive behavioral science. We don't just share information - we translate research into practical skills people can actually use. Our approach is warm, clear, and human. We use plain language, real-world examples, and often a bit of humor to help people recognize themselves, understand what's happening in their minds and bodies, and make meaningful changes that last.
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Pricing depends on the service. Reset classes are $100 per participant. Rewire program pricing is listed at registration. 1:1 Coaching pricing is listed on the 1:1 Coaching page. Organizational and customized services are priced based on scope and needs.
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Insight Works provides education and coaching rather than therapy, so all offerings are self-pay. Since we are not a medical or healthcare business, our services are not covered by insurance or through FSA/HSA accounts.
We'd love to hear from you - please reach out.
Here are just a few reasons people get in touch:
You have a question about a program or class
You're not sure where to start and want a little guidance
You're interested in 1:1 coaching and want to connect
You want to explore options for your team or organization
You just want to know more before taking a next step
Send us a message and we'll get back to you within one business day.