Looking for Help With Stress, Sleep, or Chronic Pain?

Welcome! You’re in the right place! You may have arrived here through Dr. Meghan Rooney’s Psychology Today profile, or through a referral from one of your doctors. Let’s explore your options to see what is a good first step.

Through Insight Works, Dr. Rooney offers science-informed classes and coaching designed to help people understand how sleep, pain, and the nervous system work - and learn practical strategies that support real change and make life easier.

Dr. Rooney also offers a host of other interventions separate from Insight Works such as individual and group psychotherapy.

If you’re not sure where to start, you have two simple options below.

Two Ways to Start

Talk Briefly With Dr. Meghan Rooney

If you're unsure whether a class, 1:1 or group coaching, or another type of intervention or support such as psychotherapy would help, you can request a 10 minute, no-cost introductory phone consultation with Dr. Rooney.

This call is a chance to:
• ask questions
• describe what you're dealing with
• explore what might help
• find a good fit for you

Request a Free 10-Minute Phone Call with Dr. Rooney

Start with a Reset Class

Many people choose to begin with a one-time Reset class to understand how sleep, pain, or the nervous system actually work.

An engaging 90-minute virtual group learning session translates psychological science into clear explanations and practical tools you can begin using right away.

After a reset class, you might decide to join another class, to continue to 1:1 coaching or 1:1 psychotherapy with Dr. Rooney, or to pause your journey and practice your new strategies. In all these ways, Dr. Rooney is here to help!

Explore Classes

Most popular starting point

Most people start with a Reset class to better understand what’s happening before deciding what type of support would help most.

Why Learning About These Systems Helps

Sleep problems, chronic pain, stress, and anxiety often persist not because people aren’t trying hard enough, but because the underlying systems are complex and the nervous system is actually trying too hard.

Understanding how the brain and nervous system work can make it much easier to recognize patterns and apply strategies that support change.

Insight Works classes translate psychological and neuroscience research into practical explanations and tools people can use in everyday life.

Created by Doctoral-Level Psychologists

Insight Works was co-founded by Dr. Meghan Rooney, a doctoral-level psychologist with decades of experience including behavioral and health science, neuroscience-informed therapy, and directing a national training program in her speciality areas of chronic pain, stress, and sleep.

Dr. Rooney’s goal with Insight Works is to help people have an easy, interesting, and fun first step toward translating complex psychological and neuroscience research into clear explanations and practical tools which can be used right away in everyday life!

Start With the Step That Feels Right For You

Insight Works provides educational classes and coaching
focused on the science of sleep, stress, and chronic pain.

Insight Works programs are not psychotherapy or medical treatment.

If you are wanting psychotherapy as a first step, that’s okay, too! Just reach out to Dr. Rooney to discuss a possible path separate from Insight Works structured learning programs or coaching.

View Reset Classes
Send a Message to Dr. Rooney