Insight Works R E S E T Classes
Sometimes you don't need a long program.
You need the right information, delivered well, in one focused session.
A Reset class is a single 90-minute small-group virtual experience.
These classes are grounded in real psychology and neuroscience, designed to give you clarity, practical tools, and a solid starting point for persistent pain, sleep, or stress & anxiety.
No prep required. No personal details to share.
Just 90 minutes that can genuinely change how you understand what's happening in your brain and body - and what you can do about it.
RESET Classes
Pain Reset
For people living with persistent pain who want to understand what's happening in their brain and body - and start doing something about it.
In this 90-minute virtual class you will:
Understand why pain persists and what you can do to turn the volume down
Explore how the brain can get stuck in pain patterns — and how those patterns can change
Gain practical tools and techniques you can use right away
Start getting back to the life you want to live
$100
Registrations are non-refundable. If you're unable to attend, your registration may be transferred to a future session or applied as credit toward another Insight Works class.
Sleep Reset
For people who are tired of feeling tired, and want to understand what's actually going on with their sleep and what to do about it.
In this 90-minute virtual class you will:
Learn what's actually happening in your brain and body so sleep stops feeling broken or random
Learn practical tools to calm a wired, overactive brain at night
Learn small changes that improve sleep quickly
Learn to stop the bad night spiral and start feeling rested again
$100
Registrations are non-refundable. If you're unable to attend, your registration may be transferred to a future session or applied as credit toward another Insight Works class.
Stress & Anxiety Reset
For people who want to understand why stress and anxiety feel so out of control - and finally have tools that actually work.
In this 90-minute virtual class you will:
Understand what's happening in your brain and body when stress and anxiety show up, so it stops feeling mysterious or overwhelming
Learn why common advice like "just relax" or "think positive" often falls flat, and what to do instead
Learn how to turn down the background noise and feel steadier day to day
$100
Registrations are non-refundable. If you're unable to attend, your registration may be transferred to a future session or applied as credit toward another Insight Works class.
Not Sure If “Reset” Classes Are Right For You?
