Insight Works 1:1 Coaching
Not everyone wants to start with a class or program.
Some people want to talk to someone first to make sense of what's going on, figure out what they need, and decide on next steps with a little guidance.
That's exactly what Insight Works 1:1 coaching is for.
Whether you're just getting oriented or looking for ongoing personalized support, our coaching sessions are educational, skills-based, and built around you.
1:1 coaching is educational and skills-based, not therapy.
We do not diagnose or treat mental health conditions.
Your 1:1 Coaching Options
“Get Focused” Session
New to Insight Works and not sure where to start? A Get Focused session is a one-time, 25-minute 1:1 coaching session with Dr. Rooney designed to help you get oriented, make sense of what's going on, and figure out what your next step should be — whether that's a Reset class, ongoing coaching, therapy, or something else entirely.
$50 | 25 minutes
One-time virtual session
1:1 Coaching
For people who want continued, personalized support over time. Sessions are educational and skills-focused — built around understanding your patterns, learning science-informed concepts, and experimenting with practical strategies between sessions. The pace is flexible and guided by your goals.
$100 | 30 minutes
$150 | 45 minutes
How People Use 1:1 Coaching
People come to 1:1 coaching from different places, and they use it in different ways depending on what they most need at that moment.
As a starting point. Some people aren't sure where to begin. A one-time“Get Focused” session gives them a structured, supportive space to slow down, make sense of what's going on, and decide what kind of support makes the most sense. That may be a Reset class, a Rewire program, ongoing 1:1 coaching, a referral for therapy, or some combination.
To build on what they've already learned. Others come to 1:1 coaching after completing a Reset class or Rewire program. Coaching gives them a space to apply what they've learned, troubleshoot what isn't clicking yet, and refine their skills with individualized support.
For ongoing personalized support. Some people want continued, consistent support over time as they build new patterns, deepen their understanding, and make steady progress with someone in their corner.
Whatever brings you here, there's no wrong place to start!
Is 1:1 Coaching a Good Fit for Me?
1:1 coaching might be a good fit if any of these sound like you:
Want help making sense of stress, sleep, pain, or life patterns
Are looking for practical tools and education, not diagnosis or treatment
Feel uncertain about what your first or next step should be
Value a collaborative, non-diagnostic approach
Want guidance deciding between classes, coaching, or therapy
Want to better understand the connection between your thoughts, emotions, and physical experience
Are motivated to make changes but aren't sure where to focus your energy
Have tried other approaches and are looking for something different
Want a structured space to think things through with someone who can offer science-based perspective
Are already in therapy and want additional skills-focused support to complement that work
Are high functioning but feel stuck in specific areas that aren't responding to your usual problem-solving approach
1:1 coaching is probably not the right fit if you:
Are seeking therapy, diagnosis, or treatment for a mental health condition
Are in crisis or need immediate clinical support
Want someone to prescribe a program or "fix" a problem for you
Are looking primarily to process the past rather than build skills
If you're not sure whether coaching or therapy is the better fit, that's okay! Figuring that out together is exactly what a “Get Focused” session is for.
Frequently Asked Questions
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No. 1:1 coaching at Insight Works is educational and skills-based, not therapy. We do not diagnose, treat mental health conditions, or provide psychotherapy. Our coaching sessions focus on helping you understand what's happening in your brain and body, learn practical skills, and make informed decisions about your next steps. If therapy is a better fit for your needs, we'll help you think through that.
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The easiest way to get started is with a Get Focused session. This is a one-time, 25-minute 1:1 coaching session designed to help you get oriented and figure out your next step. If you already know you want ongoing 1:1 coaching, reach out through our contact page and we'll find a time that works.
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A Get Focused session is $50 for 25 minutes. It’s a low-stakes way to get oriented and figure out what makes sense for you. Ongoing 1:1 coaching sessions are $100 for 30 minutes or $150 for 45 minutes.
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Insight Works provides education and coaching rather than therapy, so all offerings are self-pay. Since we are not a medical or healthcare business, our services are not covered by insurance or through FSA/HSA accounts.