Stuck is not your story.
Science-based coaching and education
to help you understand what’s holding you back
and move forward with the right tools and a real plan.
ABOUT INSIGHT WORKS
A different kind of support
Maybe you've tried some things. Maybe a lot of things. But it still isn't working. You might have a general sense that you're just not where you want to be, not moving forward the way you'd like. Or maybe you've identified something in particular: poor sleep, persistent pain, or stress and anxiety that won’t seem to let up.
Wherever you are, you're not out of options. There's a path forward.
Insight Works takes a different approach. We start with understanding what's actually going on in your brain and body, and connect that up with real, practical tools you can use to change what isn't working. No one-size-fits-all answers. No jargon. No vague wellness buzzwords. Just science that makes sense - and a plan that actually fits your life.
Insight Works is a science-based coaching and education practice founded by two award-winning doctoral psychologists - the same people behind a national pain, sleep, and anxiety program. Now we're bringing that same work directly to you, through coaching and education that's accessible, actionable, and focused on what's next.
GETTING STARTED WORKING TOGETHER
Where would you like to start?
Not everyone comes to Insight Works the same way, and that's exactly the point. Some people want to work directly with a coach, one on one, at their own pace. Others want to start with a class or program - anything from a single focused session to a multi-week group series.
Both paths work. Both are grounded in the same science, and both are focused on real tools for moving forward.
And they’re not mutually exclusive. You get to decide what fits - and change your mind whenever you want to.
1:1 Coaching
Private, virtual sessions with Meghan or Carolyn - personally built for you, with formats that flex around your life and schedule. Your situation, your goals, your pace. Whether you've identified something specific or just know you're ready to move forward, coaching gives you the science, the tools, and a real person in your corner helping you get there.
Classes & Programs
Focused, science-based experiences in a live virtual classroom, learning alongside others who get it. Our one-time classes deliver the science and a few tools so you take what fits your situation and run with it. Our programs go further: multiple sessions, a more personalized experience, and a group of people working through it alongside you.
MEET YOUR COACHES
Who’ll be in your corner?
Insight Works was founded by two doctoral psychologists who spent years developing and leading science-based programs at the Department of Veterans Affairs. What they kept seeing was that so many people were eager to learn, to move forward, and to feel better - and they didn't want to be treated like something was wrong with them or put in a box. They wanted to understand what was happening in their brain and body. They wanted tools. And most importantly, they wanted to focus on what's next and move toward the future with their values as a compass.
So they built Insight Works - because they didn’t want that kind of support to be hard to find.
Dr. Carolyn Davidson and Dr. Meghan Rooney
Carolyn Davidson, PhD
Carolyn has a gift for making complex science feel approachable and for helping people find clarity, staying focused on what matters. She is warm, grounded, and genuinely invested in the people she works with. She brings natural humor and lightness to the work, because moving forward doesn’t have to feel like hard work.
Available M-Th, 4:45 - 7 PM ET
Meghan Rooney, PsyD
Meghan has a gift for meeting people exactly where they are. She is smart, personable, and deeply invested in helping people move forward. She brings flexibility and humor to make the process feel far less heavy than you might expect. Behind this flexibility and humor is a depth of experience and skill that’s genuinely rare.
Available M-F, 9 AM - 2 PM ET
WHAT OTHERS HAVE TO SAY
In Their Words
"After many years of just coping with chronic pain, I felt I deserved better. This class helped change the way I was viewing my pain using easy to understand science. I came away with practical tools and techniques that have really helped improve my daily life." — K.R.
"I had the opportunity to work alongside Drs. Davidson and Rooney for several years at the VA. I can confidently speak to their depth of knowledge, as well as their practical, engaging, and humor-filled approach to teaching. They have a unique ability to make complex concepts accessible and help people truly understand and apply what they're learning." — A.H.
"As someone who came in thinking I knew a lot about pain and sleep, I learned so many new things - and innovative, creative ways to move forward. The information is rooted in science, and yet everything is practical so you can integrate it into your daily life." — J.G.
"The Sleep Reset class explained the science behind why I have trouble sleeping and gave me practical tips I can actually use. I'm going to try a couple of the easier ones first and go from there - and I'm looking forward to a better night's sleep." — J.H.
YOUR NEXT STEP
Ready when you are
Whether you want to jump in, browse what's available, or just have a conversation first - there's no wrong way to start. Pick whatever feels right.
Because our work is coaching and educational, not clinical, we're able to work with people across the United States - no referrals, no waitlists, no barriers.
Not ready to call? That’s okay
You can send us a message and we’ll get back to you
No pressure and no sales pitch