Sleep Reset!
A 90-minute virtual class

Insight Works offers educational programs and coaching that help people learn practical skills for feeling better, functioning better, and moving forward in daily life.

Our services include:

• Virtual group programs that teach science-based skills related to chronic pain, sleep, stress, anxiety, resilience, and nervous system regulation

• Workshops and trainings for individuals, teams, and organizations that turn psychological science into tools people can use right away

• Workplace and employee wellness programs that support well-being, performance, and resilience

• Coaching and consultation for personal or professional growth, focused on clarity, skill-building, and behavior change

• Customized programs created to meet the specific needs of organizations, healthcare providers, or groups

Everything we offer is educational and skills-based. We do not provide therapy or mental health treatment. Our goal is to help people better understand how their minds and bodies work and to give them practical tools they can use in real life—without pressure, shame, or perfectionism.

Getting started is simple.

You can explore our current programs, workshops, and trainings on our website and register for any offering that fits your goals. Most of our programs are delivered virtually and are designed to be easy to join and practical to use right away.

If you’re an organization or team—or you’re interested in a customized program—you can contact us through the website to start a conversation about your needs.

If you’re not sure what’s right for you, that’s okay. Many people start with a short program or workshop to see if our approach is a good fit.

No. Insight Works does not provide therapy or mental health treatment.

All of our offerings are educational and coaching-based. We focus on teaching practical, science-informed skills that help people better understand how their minds and bodies work and apply that knowledge in everyday life.

We do not diagnose, treat mental health conditions, or provide psychotherapy. Our programs are designed for learning, skill-building, and personal or professional growth, not for clinical care.

If you are looking for therapy or mental health treatment, we encourage you to seek services from a licensed mental health provider in your area.

Insight Works is grounded in real psychological science, and we’re and focused on making it usable in everyday life.

Our programs are led by doctoral-level psychologists with advanced training in behavioral medicine, health psychology, and cognitive behavioral science. But what makes us different is how we teach. We don’t just share information. We translate research into practical skills people can actually use.

We are not a therapy practice. Everything we offer is educational, skills-based, and focused on your future growth. That means no diagnosing, no pressure to “fix” yourself, no digging up the past, no expectation of perfection.

Our approach is warm, clear, and human. We use plain language, real-world examples, and often a bit of humor to help people recognize themselves, understand what’s happening in their minds and bodies, and make meaningful changes that last.

You can reach us anytime via our contact page, email, or phone via call or text. We aim to respond quickly—usually within one business day.

Pricing depends on the service. Individual programs are priced per participant and listed at registration, while organizational and customized services are priced based on scope and needs. Our “Insight Works Reset Series” offerings are a cost-effective way to try us out!

No, our services are not covered by insurance. Insight Works provides education and coaching rather than therapy, so all offerings are self-pay.