Insight Reset 1:1 Coaching
Unsure What Your First or Next Step Should Be?
Let’s figure it out together.
Individual coaching support to help you slow things down, make sense of what’s happening, and choose your next steps with intention.
Educational and skills-based coaching, not therapy.
1:1 Coaching - A Place To Start
For some people, 1:1 coaching is a place to begin. It offers a structured, supportive space to step back, make sense of what’s going on, and decide what kind of support would be most helpful.
Coaching can help you explore whether a Reset class fits your goals, whether ongoing one-on-one coaching makes sense, or whether therapy would be a better next step.
Sessions are educational and skills-focused, with an emphasis on understanding patterns and learning practical strategies - not diagnosis or treatment.
How 1:1 Coaching Works
1:1 coaching sessions are structured, collaborative, and practical.
Sessions focus on understanding patterns, learning science-informed concepts, and experimenting with skills you can apply between sessions.
The pace is flexible and guided by your goals, questions, and circumstances.
Coaching is not about fixing you or digging into the past. Instead, it’s a forward-looking process that emphasizes clarity, learning, and informed choice.
Some people meet for a short series to get oriented; others continue longer to build and refine skills over time.
Is 1:1 Coaching a Good Fit For Me?
1:1 Coaching May Be a Good Fit If You…
Want help making sense of stress, sleep, pain, or life patterns
Are looking for practical tools and education, not diagnosis or treatment
Feel uncertain about what your first step or next step should be
Value a collaborative, non-diagnostic approach
Want guidance deciding between classes, coaching, or therapy
If therapy would be a better fit, we’ll help you think through next steps and options.
Are seeking therapy, diagnosis, or treatment for a mental health condition
Are in crisis or need immediate clinical support
Want a prescriptive program or someone else to “fix” a problem
Are looking primarily to process the past rather than build skills
1:1 Coaching Is Not the Right Fit If You…
How People Use 1:1 Coaching
People use Insight Reset: 1:1 Coaching in different ways, depending on where they are and what they need most right now.
Some people use coaching as a starting point, a space to slow down, get oriented, and decide what kind of support makes the most sense. Coaching can help clarify whether a Reset class fits their goals, whether ongoing one-on-one coaching would be useful, or whether therapy would be a better next step.
Others use 1:1 coaching as a way to apply and integrate what they’ve already learned. This might include translating concepts from a Reset class into daily life, troubleshooting sticking points, or refining skills over time with individualized support.
Some people choose to continue with coaching for a period of time to build consistency, deepen understanding, and practice new strategies in a structured, supportive way.
There’s no single “right” path. Coaching is designed to support learning, clarity, and informed choice, not to lock you into a specific track.
Ways to Work Together in 1:1 Coaching
Option 1: “Get Focused” Session
Option 2: Ongoing 1:1 Coaching
Option 1: Our “Get Focused” Session
For people new to Insight Works services who want a 1:1 starting point.
What it is:
A one-time, 25-minute coaching session designed to help you get oriented and decide what your next step should be.
What this session focuses on:
Clarifying what’s feeling stuck or confusing
Mapping possible next steps
Deciding whether a Reset class, 1:1 coaching, referral for therapy, or some other plan makes the most sense for you right now
Details:
25 minutes
One-time virtual session
$50
Best for:
People who want a clear, cost-effective 1:1 starting point.
"Get Focused" Session
$50.00
A “Get Focused” 1:1 Coaching Session can be done virtually at very flexible days and times. Reach out to us if you’d like to set up a coaching appointment at a time not listed on the schedule!
Registration Policy
Registrations are non-refundable. If you’re unable to attend, your registration may be transferred to a future session or applied as credit toward another Insight Works class.
Option 2: “Insight Reset” Ongoing 1:1 Coaching
For people who are familiar with coaching, or who have already completed an Insight Works offering.
What it is:
Individualized, science-based coaching for people who want continued support applying skills, understanding patterns, and making steady progress over time.
Session length options:
30 minutes — $100
45 minutes — $150
Best for:
People who want continued, personalized coaching support beyond initial orientation.
Individualized, science-based coaching for people who want continued support applying skills, understanding patterns, and making steady progress over time.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and register for a class!
-
Insight Works offers educational programs and coaching that help people learn practical skills for feeling better, functioning better, and moving forward in daily life.
Our services include:
Virtual group programs that teach science-based skills related to chronic pain, sleep, stress, anxiety, resilience, and nervous system regulation
Workshops and trainings for individuals, teams, and organizations that turn psychological science into tools people can use right away
Workplace and employee wellness programs that support well-being, performance, and resilience
Coaching and consultation for personal or professional growth, focused on clarity, skill-building, and behavior change
Customized programs created to meet the specific needs of organizations, healthcare providers, or groups
Everything we offer is educational and skills-based. We do not provide therapy or mental health treatment. Our goal is to help people better understand how their minds and bodies work and to give them practical tools they can use in real life—without pressure, shame, or perfectionism.
-
Getting started is simple.
You can explore our current programs, workshops, and trainings on our website and register for any offering that fits your goals. Most of our programs are delivered virtually and are designed to be easy to join and practical to use right away.
If you’re an organization or team—or you’re interested in a customized program—you can contact us through the website to start a conversation about your needs.
If you’re not sure what’s right for you, that’s okay. Many people start with a short program or workshop to see if our approach is a good fit.
-
No. Insight Works does not provide therapy or mental health treatment.
All of our offerings are educational and coaching-based. We focus on teaching practical, science-informed skills that help people better understand how their minds and bodies work and apply that knowledge in everyday life.
We do not diagnose, treat mental health conditions, or provide psychotherapy. Our programs are designed for learning, skill-building, and personal or professional growth, not for clinical care.
If you are looking for therapy or mental health treatment, we encourage you to seek services from a licensed mental health provider in your area.
-
Insight Works is grounded in real psychological science, and we’re and focused on making it usable in everyday life.
Our programs are led by doctoral-level psychologists with advanced training in behavioral medicine, health psychology, and cognitive behavioral science. But what makes us different is how we teach. We don’t just share information. We translate research into practical skills people can actually use.
We are not a therapy practice. Everything we offer is educational, skills-based, and focused on your future growth. That means no diagnosing, no pressure to “fix” yourself, no digging up the past, no expectation of perfection.
Our approach is warm, clear, and human. We use plain language, real-world examples, and often a bit of humor to help people recognize themselves, understand what’s happening in their minds and bodies, and make meaningful changes that last.
-
You can reach us anytime via our contact page, email, or phone via call or text. We aim to respond quickly—usually within one business day.
-
Pricing depends on the service. Individual programs are priced per participant and listed at registration, while organizational and customized services are priced based on scope and needs. Our “Reset” offerings are a cost-effective way to try us out!
-
No, our services are not covered by insurance. Insight Works provides education and coaching rather than therapy, so all offerings are self-pay.